Grapefruit also contains a variety of powerful antioxidants, including the following: Help promote healthy function of the immune system. Grapefruit provides B vitamins, zinc, copper and iron to As one of the lowest-calorieįruits, grapefruit contains a decent amount of fiber and a high water content Grapefruit is an incredibly nutritious fruit – in fact, Nutrition Facts Amount: 100 grams of Pink Grapefruit Calories 42 Total Fat 0.1 grams 0% Saturated fat 0 grams 0% Polyunsaturated fat 0 grams Monounsaturated fat 0 grams Cholesterol 0 milligrams 0% Sodium 0 milligrams 0% Potassium 135 milligrams 3% Total Carbohydrate 11 grams 3% Dietary fiber 1.6 grams 6% Sugar 7 grams Protein 0.8 grams 1% Vitaminī-6 5% Cobalamin 0% Magnesium 2% Health Benefits How Many Calories are in Grapefruit?Ī half of a grapefruit contains 52 calories.Ī full grapefruit contains 104 calories. How Many Carbs are in Grapefruit?Ī half of a grapefruit contains 11 grams of net carbs.Ī full grapefruit contains 22 grams of net carbs. Salads or pair the fruit with yogurt or cheese. Protein and healthy fat by incorporating a few grapefruit segments into your However, studies show grapefruit helps with weight loss, reducesĭieters may wish to enjoy a small amount of grapefruit along with a serving of Reasonably be a part of a low carb diet, like Keto.Ī strict Keto dieter, you may be worried about consuming this many carbs in Half of a grapefruit contains a moderate amount of carbs (11 grams) and can 12 Is Grapefruit Good for Breakfast? Grapefruit Keto Friendly?
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